6 Essential Vitamins for healthy body
Health– it is an optimistic resource for daily life-giving prominence to physical, social, and mental well-being. A person is said to be healthy if he/she/they are physically fit which can be only done by multiple Vitamins, emotionally strong, and socially well which leads them to live a restful life.
Mental, spiritual, physical, financial, and emotional health support the overview of health but we most importantly talk about the major types
Physical and Mental health
MENTAL HEALTH: It refers to a person’s psychological well-being, which is as important as physical health for a restful life. Sometimes it is difficult to diagnose mental illness but with the help of physical indications and advancements in technology, doctors can find it.
To have decent mental health doesn’t only mean the absence of anxiety and depression but also enjoying life, balancing all elements of life, not disappearing in harsh times, and bouncing back to adapt to the distress.
PHYSICAL HEALTH: it means having a full-functioning body at its peak. This happens only when a balanced nutritious diet is taken, sufficient rest, regular workout. Medical help is taken whenever the above-mentioned health is unsteady.
By looking over health and its types we can easily determine the meaning of a healthy body.
A healthy body exists when a person can perform every physical task, is mentally happy with their family, is socially responsible, able to adapt to upcoming adversities in their lives.
During this crucial time when the pandemic hit us hard, it is essential to look after our health.
To benefit our mental health Ayurveda plays a crucial role in treating mental illnesses.
But to prosper our physical health we need to add vitamins, minerals, and many other Nutritious qualities to our plate.
- VITAMIN C
Vitamin C, also known by the name ascorbic acid is a water-soluble vitamin. One of the most essential vitamins, C is naturally present in some food or given through supplements. Humans are incapable of manufacturing vitamin C in their body itself that’s why it is given in the form of dietary supplements.
Benefits:
- Vitamin C is a strong antioxidant that reduces the risk of chronic diseases by boosting our blood antioxidant level up to 30%
- It helps in lowering blood pressure in High Blood Pressure patients or normal adults.
- Vitamin C tends to reduce blood uric acid levels.
- It helps white blood cells to function more significantly and strengthen our immune system.
Sources:
Citrus fruits like oranges, Brussels sprouts, strawberries, peppers, blackcurrants, etc
- VITAMIN K
It plays a vital role in preventing excess bleeding, blood clot which is found throughout the body like the liver, brain, bone, heart, and pancreas. Common signs for this vitamin deficiency are hemorrhage, osteoporosis, or osteopenia, bleeding, etc.
Benefits:
- Vitamin K decreases the risk of fractures by enriching bone density.
- It discourages mineralizing in arteries that lower blood pressure and promotes the heart to pump blood efficiently throughout the body.
- Remembrance in older adults is correlated with expanded blood levels of Vitamin K.
Sources:
Vitamin K1 is found in leafy vegetables like kale, spinach, Brussels sprouts, broccoli, fish, eggs, meat, liver, cereals, etc.
- Vitamin B complex
B-1, B-2, B-3, B-5, B-6, B-7, B-9, B-12.
All B vitamins help in biological functions happening inside the body.
Benefits:
- It promotes cell health.
- support in reasonable nerve function.
- enables hormonal production and proceeds cholesterol.
- It benefits good digestion.
- Helps cardiovascular health.
- It promotes fetal brain growth and reduces the risk of birth defects.
Sources:
Liver, kidney, milk, cheese, meat, fish, cereals & whole grain, dark green vegetables, beans, nutritional yeast, etc.
- Vitamin D
A healthy human body produced the abovementioned vitamin as a response to sun exposure. This vitamin is necessary for many reasons such as strengthening bones and teeth.
Benefits:
- Vitamin K nurtures healthy teeth and bones.
- regulate insulin levels and help in diabetes management.
- Influence the genes expression in cancer development.
- It also supports the brain, immune and nervous systems.
Sources:
Mushrooms, cheese, egg yolks, fatty fish, beef liver, fortified milk, cereals, juices, etc
- Vitamin A
It is a fundamental vitamin that helps for good vision, a better immune system, and cell development. It is commonly taken for the treatment of acne, wrinkles, and other skin-related problems. It is also used in the treatment of dry eyes and measles in people with low concentrations of this vitamin
Benefits:
- It prevents the risks of night blindness and also helps in age-related decline of eyesight.
- It keeps our immune system healthy and also lets it work efficiently.
- Proper intake of this vitamin helps in protecting bones from fracture.
Source:
Milk, eggs, oily fish, milk and yogurt, etc.
- Vitamin E
It is a fat-soluble vitamin that mainly acts as an antioxidant that gobbles lose electrons which can damage cells. It enhances the immune process and also prevents clotting in the heart.
Benefits:
- Vitamin plays a productive role in treating diabetes complications.
- It helps the skin to fight against oxidative stress that’s why it is a familiar element in cosmetics.
- It eases Osteoarthritis indications.
- Vitamin E oil can work as a moisturizer to avoid dry flaking skin.
- It also works as reducing the sign of mild psoriasis.
Sources:
Vegetable oil like safflower, corn, soybean sunflower, wheat germ; seeds; nuts such as peanuts, almonds; fortified fruit, juices, cereals, spreads;
Borderline
Vitamins are fundamental nutrients that we should include in our diet to keep ourselves healthy. They help in rejuvenating injuries, maintaining bones in our body, improve our immune system. Lack of these vitamins can emerge many problems in the body. Such as Lack of Vitamin C cause Scurvy- which is a disease related to teeth. Scurvy causes bleeding and stinky gums. Lack of vitamin A causes blindness, Vitamin D causes rickets. Lack of these nutrients can cause hazardous effects to our body, its sufficient intake can give benefits. Such as an assortment of calcium, Vitamin D, magnesium, phosphorous, and vitamin K can strengthen our bones. Intake of B9 dietary supplements can reduce the risk of birth defects too.
Hence, Eating healthy is a step towards being healthy.
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