Ashwagandha and Shatavari: Vital duo in Ayurveda
Ayurvedic herbs and spices are the elements that grandly approach Ayurveda. The medications for health-related issues in Ayurveda are treated by using herbs. Today, we’re going to tell you about this dynamic duo in the field of Ayurveda which holds up as benefiting herbs in Ayurveda: Ashwagandha and Shatavari.
ASHWAGANDHA
Ashwagandha or Indian ginseng is prominent for its adaptogenic and rejuvenating properties. Indian Ayurveda commonly uses the herb to treat insomnia, manage stress, relieve pain and inflammation, and various additional problems. Studies and much research has been accomplished to uncover the benefits of Ashwagandha. The plant Ashwagandha is a perennial that grows natively in parts of India, the Mediterranean, and Africa.
Ashwagandha is botanically known as Withania Somnifera. The herb is widely mentioned in Ayurveda, Unani, Siddha, and Chinese traditional textbooks. The plant is named ashwagandha which means ‘odor of the horse’ for two reasons. First, it smells like a horse’s urine and secondly, it’s used synonymously that the plant provides the stamina of a horse.
HEALTH BENEFITS OF ASHWAGANDHA
- Stress and anxiety: Ashwagandha stands as a meaningful remedy for stress and anxiety. People consuming ashwagandha on daily basis had lower levels of anxiety and weariness. It keeps the serotonin level of the body under control by normalizing the Pitta and Vata doshas. It is also concluded in a study that the herb increases the concentration in adults.
Reduces cortisol (testosterone stealer) and boosts testosterone: Throughout many years ashwagandha has gained a good reputation for boosting testosterone. Reducing testosterone levels is quite normal with age but nowadays it also happens due to chronic stress. That’s why ashwagandha with supplements exists as a benefit for increasing testosterone level. The antioxidant property of ashwagandha reduces cortisol, which increases sperm count and quality
- Cancer: It was concluded as a result that various forms of Withania somnifera have the potential for the treatment of breast cancer. It is believed that Indian ginseng stimulates the ROS (Reactive Oxygen Species) inside the cancer cell. This disrupts their functions and possibly makes cancer cells less resistant.
- Improved strength: the supplementation of ashwagandha is also correlated with strength and muscle mass. During hectic workouts, less muscle damage is observed in the people taking ashwagandha on daily basis.
- Insomnia: the above-mentioned herb is witnessed as an important one in people who have insomnia. The sense of sleeplessness is cured by the herb supplementation as it seems to possess sleep-inducing potential. Its anxiolytic property calms the mind, reduces mental fatigue, and improves sleep-cycle.
- Beauty Benefits: All we needed to know was that Ashwagandha being a natural antioxidant. It treats oxidative free radical damage due to sun rays. It is consumed by people as a remedy to obtain blemish-free skin. It treats wrinkles, spots, dark circles, fine lines, etc, and gives youthful skin.
Not only further in, but the herb is also beneficial for hairs too. It nourishes hair follicles, treats various scalp and hair infections. It controls the hair falling and hair breakage which happens due to stress and anxiety.
SHATAVARI
Shatavari is stamped as ‘Queen of Herbs’ which is being used in Ayurvedic history for its adaptogenic nature. It exists as an emotional and physical stress reliever that cures many more illnesses. It is seen as beneficial in managing Cholesterol levels, Diabetes Mellitus, Infertility, Cancer, Oedema, and depression.
Shatavari is also known as Asparagus Racemosus which was botanical first discovered in the year 1799. The plant is usually branched, spinous climbing and woody shrub that natively grows in India, China, Australia, Africa, and many other parts of Asia.
The plant is remedial for almost 100 medical conditions that include managing menopausal symptoms, preventing blood clots, aiding in weight loss, enhancing mood, and so on.
HEALTH BENEFITS OF SHATAVARI
Female reproductive system: Shatavari being coined as female-friendly herb cures various hormonal problems. It helps in many problems like maintaining hormonal levels in the blood, enhances the maturation of eggs into follicles, treating endometriosis which is an inflammation in the lining of the uterus. Its regular dose helps the woman who is trying to conceive as it improves fertility
- Treating Ulcer and Wounds: Shatavari roots contain anti-inflammatory and anti-ulcer property that plays a crucial role in treating mouth ulcers, peptic ulcers, Canker sores, etc. The juice extracted from the plant leaves is used in dressing wounds while the bioactive composites in the plant encourage tissue regeneration.
- Promotes cardiac functioning: Shatavari is a cardio-protective herb that has a positive effect on the heart. It is beneficial in preventing lipid accumulation, strengthening heart muscles which reduces heart attack, blood clots, atherosclerosis, heart blocks, etc.
- Maintaining diabetes: Shatavari root powder makes the production of insulin from pancreatic ß-cells active. It reduces the breakdown of starch into sugar which lowers the blood glucose levels.
- Cures Respiratory problem: The root powder of Shatavari due to its anti-biotic, anti-asthmatic property it cures the common cold, flu, and cough system. It eases breathing by thinning and loosening rheum deposits within the chest cavities and nasal cavities. It helps the body to get free of mucus, treats bronchitis and asthmatic problems.
DOSAGE
The effective usage of Ashwagandha and Shatavari varies from person to person. It depends upon the factors such as appetite, body strength, age, and circumstance of the patient. The consultation of an Ayurvedic doctor is recommended to prescribe the effective dose for the patient. The patient’s medical history, allergies, their indications are evaluated.
CONCLUSION
The magical remedies: Ashwagandha and Shatavari play a crucial role in the field of Ayurveda. Both the herbs are used in many aspects. It is used in churna or powder form, arista or aqueous tincture, or Vati or tablet/capsules. Both the incredible medicinal herbs possess an adaptogenic property which in lowering the levels of anxiety and stress. It relaxes the mind, improves energy and stamina in the body. Both the fertility issues in male reproductive as well as female reproductive systems and improves the reproductive health of men and women.
Both boost the functioning of the heart and improve the overall health and stamina of the person’s body. The herbs are used in an adequate amount in our product to cure hormonal problems in men and women
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