5 Ayurvedic Ways To Cleanse Lungs In This Pollution Era
At the beginning of the winter season and celebrations, the urban region and its surrounding cities are dealing with the rising levels of pollution and the choking of the lungs amidst the COVID-19 pandemic. Pollution and novel coronavirus both can and have already deteriorated lungs, which makes it necessary to incorporate proper regulations to keep up our lungs healthful.
The lungs and the heart are two significant organs within the body operating every second productively for us to measure healthily. These major organs require plenty of lubrication, nourishment, and proper maintenance to make sure it works well. The harmful insignificant toxic elements can diffuse deep into the respiratory and vascular systems and damage them. The lungs are pivotal organs of respiration, which carries oxygenated blood to each organ within the body and terminates the stuff out of the cells via expiration. Lungs are constantly working filtering, safeguarding, and reviving the air free from pollutants and other environmental pollutants.
People with a compromised respiratory system, compiled upon breathing harmful toxins and contaminants and show instantaneous symptoms like coughing, hyperventilate, and watery eyes. With the spreading of coronavirus, it is now double crucial for all of us to safeguard the lungs and strengthen the respiratory system and secure it from fatal pollutants.
CLEANSING AND ITS SIGNIFICANCE
Regular detoxification and cleansing of the lungs can help get obviate environmental toxins, irritants, and other harmful organisms. It also helps boost lung function, lowers swelling, inflammation and strengthens lung capability.
Periodic cleansing also works to clean the mucus from the airways and refine the circulation of the lungs. It may also benefit dealing with bronchitis, asthma, infection, and forestall awful breath. Our beloved Mother Nature has been offering us an expensive array of herbs that are beneficial in combatting harmful pollutants and nurturing the health of the lungs.
These herbal compounds are important to alleviate chest and nasal congestion, Soothe irritated throat and air passages, Ease the symptoms like coughing, sneezing, and swollen lymph, Work as a potent anti-inflammatory and antioxidant.
At this time when pollution is affecting our health, the main reason behind it is the chemical within the smog present in the air gets deposited within the tract and causes symptoms like wheezing, breathlessness, suffocation, and heaviness within the chest.
RELATION WITH AYURVEDIC DOSHAS
The symptoms are caused by the buildup of Kapha Dosha within the body. Apart from growth in pollution, tobacco smoking, use of coal for cooking, construction work, and indoor pollutants exist as causes of bronchitis, cancer, and other severe respiratory disorders.
Air pollution heightens the imbalance in Prana Vata and Shleshaka Kapha, which results in the deposition of sheesha (mucus) settlings within the nasal area, and clogs the channels of the cavities. So whenever there will be an imbalance in Prana Vata and Shleshaka Kapha, Sinus is caused.
The Ayurveda expert names herbs and Ayurvedic home remedies that safeguard and bolster your lungs and keep your systema respiratorium healthy:
- Kavala (oil pulling): Kavala or also known by Gandusha is a process of gargling with oil. It is suggested to perform with vegetable oil for this method. This process cleanses the throat of phlegm, clears the sinuses, and lowers the danger of hypersensitive reaction within the respiratory system.
Process- Take a low amount of any edible oil and swish it around your mouth for some minutes and spit out. A repetition of this process every morning for some days is recommended.
- Lung Toner Ayurvedic Tea: Take 3-4 tulsi leaves, a tiny low amount of mulethi, and pipali, mix and boil them in water until it’s reduced to half. Strain the water in a very cup and add mishri ( sugar). Sip the tea warm, it will cleanse the lungs and liquefy the Kapha.
Absorbing reasonable foods play a significant role in medication and strengthening lung functions. In step with the holistic science of Ayurveda, adding certain foods to the diet will support normal respiratory functions within the body.
One should have the following herbal drinks to uplift lung health:
(i) Turmeric Shot:- Consuming turmeric drinks each day aids in lessening the inflammation within the airway. The goodness of active compound curcumin in turmeric supports in cleansing the lungs naturally and flushes toxins out of the system, thus strengthening the response. To stay infections free you can use this shot.
(ii) Peppermint Tea:- The wealth of medicinal compounds in peppermint tea can comfort pharyngitis by tidying the mucus and weakening inflammation caused because of lung infections.
(iii) Ginger Tea:- It is extremely special for its potent anti-inflammatory properties that on cough and cold, which aids in clearing toxins from the tract. Laden with potassium, magnesium, and zinc consuming ginger tea can build a strong system and combat seasonal flu and infections.
(iv) Cardamom Shot:- This aromatic and refreshing drink can be consumed to enhance lung health and neutralize digestive fire.
- Put Ghee in Nostrils: Dip the tip of your finger in liquid ghee and massage each nostril. Whiff deeply allowing the ghee to urge inside the nasal passage. You can also change position and pour 2-3 drops in each nostril. This helps in clearing the nasal congestion and balancing Kapha.
- Vasp Swedana (inhaling steam): Pollutants, smoke, and dirt particles that can be inhaled directly through our noses are prevented by mucosal secretion. This practice is an Ayurvedic process that keeps the mucosal layer healthy. Process- Boil 1-2 liters of water, add 2-3 drops of Eucalyptus or flavoring and inhale the steam.
- Pranayama: It boosts the capacity of the lungs and upgrades your immunity to fight lung diseases. Practicing Kapalbhati helps in relieving shortness of breath, congestion within the chest and clears mucus within the airway. Ujjayi, Shitali, and Anulom Vilom are some other Pranayama techniques that may help keep your lungs healthy.
Ayurveda home remedies protect the lungs from harmful toxins and pollutants, overall health, and community. However, if symptoms get worsened and in severe cases, always seek immediate medical aid.