5 Ayurvedic Ways To Deal With PCOS
PCOS
Polycystic Ovarian Disease (PCOD), also called PCOS (Polycystic ovary syndrome) may be a situation that affects a woman’s hormone levels. it’s a bunch of indications that entails a woman’s ovaries. Ovaries are the organs that produce estrogen, and progesterone. Women between the ages of 12 to 44 have this syndrome.
Symptoms vary from person to person; some have excessive growth of hair in their body parts while others experience hair fall. Some feel lazy, have acne-prone skin and mood swings, and also undergo irregular periods. many folks experience weight gain and find it impossible to lose.
Somehow none of those symptoms are deadly but surely despised and apprehensive. Many take doctors’ advice regarding this issue while others intercommunicate Ayurveda to treat PCOS.
It is commonly said that prevention is best than cure. this can be true for PCOS likewise because though PCOS is treatable, it tends to recur in patients.
Causes Of PCOS/PCOD
The exact reason for PCOS/PCOD is unknown but it should be associated with unusual hormone levels. Resistance to insulin, Hormone unevenness, Genetics, High levels of androgens, Heightened levels of inflammation.
FOLLOWING ARE THE REMEDIES FOR PCOS
These are the remedies that may be beneficial in treating PCOS when together with other treatments.
- Pursue a healthy diet
A healthy and timely diet can do wonders towards preventing PCOS or reducing its symptoms.
You must avoid eating sweets and fried food completely. In other words, stop consuming high-calorie food. So whenever you have got looking for sweets, you’ll be able to eat fruits.
Eat small meals during regular intervals instead of large and irregular ones. this can also facilitate your avoiding snacking in between.
As we all know breakfast is that the ample meal of the day so always make sure that you eat a nutritious meal on time.
Therefore it’s advised to schedule your meal for the day and stick with your plan. it’s helpful to prevent eating food.
Add fibrous foods like rice and whole-wheat bread to your diet.
If it’s possible then go vegan i.e to avoid eating dairy products.
- Exercise regularly
To keep your body healthy always exercise, you’ll either start jogging, running, or hitting the gym. Don’t do an excessive amount early on. Increase the exercises slowly, so it doesn’t become a tiring activity.
In PCOS patients it’s often seen that they’re ineffectual to reduce easily. If you’re ineffective to determine the difference within the weighing scale that does not mean that exercise isn’t helping you, it’s somehow reducing your symptoms of PCOS.
While exercising focus specifically on the lower abdomen this may help shed belly fat. It might appear to be a drop by the ocean initially but you may see ends up in the long run.
- Maintain a daily ovulation cycle
PCOS affects the ovulation cycle. It interferes with menstruation and fertility, making periods irregular and pregnancy difficult. A stable ovulation cycle is very important in controlling PCOS symptoms. By avoiding odd infections, you’ll help your problems independently. For example, sometimes, women take pills to delay their menstruation cycle. this could be minimized, if not completely avoided. screw as rarely as once a year, if you want to.
- Do Yoga & Meditation.
For PCOS patients it’s important to feel calm and relaxed throughout their day. during this accord, one can follow any mode of relaxation that they enjoy. This could be meditation, yoga, music, and anything.
For yoga, Surya Namaskar is a wonderful and all-around exercise that will help burn stubborn, excess fat. the most effective thing about yoga is that it may be tired groups. For those of you who don’t have time to travel to a category, you’ll try these yoga exercises at work.
An Ayurvedic practitioner may recommend yoga poses, also called asanas, such as:
Reclining Butterfly Pose (Supta Baddha Konasana)
Bharadvaja’s Twist (Bharadvajasana)
Mill Churning Pose (Chakki Chalanasana)
Corpse Pose (Shavasana)
Be with nature and yourself. Fresh air will incite fresh ideas and provide you with a brand new outlook on life.
Sit in meditation. Guided meditations will facilitate you to unwind and destress, releasing your creative juices. It will, also, help bar anxiety and depression.
Spend time with family and friends. it’ll facilitate you to see things in perspective and luxuriate in life on a lighter note.
Engage in commission. This helps you are taking your mind off your problems and specialize in some other person. The feel-good factor may be a great stress-buster.
- Eat special diets.
People should consider adding some nutritious ingredients to their diet. Such ingredients also are suggested in Ayurveda for PCOS patients.
Bitter gourd is taken as a vegetable or drinks its juice because it is extremely beneficial for the body. this sort of help in regulating blood glucose levels. Amla or Indian gooseberry also features a similar effect.
Insulin levels may be maintained by Fenugreek leaves and tulsi or basil. PCOS patients who have high levels of insulin can take a tablespoon of honey, mixed with lemon and water for his or her sweet appetite and also control their weight.
Herbs which will be employed in PCOS
Although Ayurvedic treatment of PCOS may vary among practitioners, it often involves the utilization of specific herbs, primarily to keep up a balance of hormones. These include:
Ashwagandha– it’s an herb that’s also called Indian ginseng helps balance cortisol levels to boost stress and PCOS symptoms.
Cinnamon. it’s harvested from the bark of the cinnamon tree which is over just a spice utilized in food.
Turmeric– turmeric gets its yellow pigment from the active ingredient, curcumin. it’s an anti-inflammatory agent and the simplest way to decrease insulin resistance.
Bottom line
If you would like to incorporate Ayurveda in your treatment of PCOS, you ought to consult your doctor. They know the small print of your current health and therefore the potential interactions which will occur with any medication you’re currently taking.
They can customize treatment plans by incorporating Ayurveda for your PCOS.
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